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Things change quickly around here! Think of this as your “quick change” but Quick links!
Find all your favs in one click!
A place to get all fired up!
Tips for thriving through midlife and beyond, building healthy habits, how to your sexy back on the daily, what’s working now in business and things I am luuuvvving riiiight now!
Roadmap to Radiance Guide and Workbook
Navigating midlife, menopause and the messy middle can stop you before you start. In this guide I break down simple steps to help you unleash the Beauty…not the Beast! Simple prompts to help you get back on your path to radiance and all things fabulous.
By downloading this guide, you will be subscribe to my email list. Should you no longer want to stay…simply unsubcribe…but I’d hate to see you go!
A starting place to help you fill in the nutritional gaps in your diet. Take your free online assessment, no obligation. Data Driven Decisions…determine a clearer path. Need help?
Email me for additional guidance, or help.
Annd Action… Blog
Remember the Thomas Guide…If you do, then we can be friends! Just kidding…if you don’t remember…be glad! Those were cumbersome and a pain in the a**!
Similar to the Thomas Guide, here is where you can find information to help you slay your mid life mama journey and then some. I am not a medical professional or therapist, just a retired professional dancer, reformed cardio junkie fitness instructor, twin boy mama, wifey to a hottie and trying to age backwards…naturally.
If that’s your jam too…stick around. I promise to deliver what I have discovered, learned and implemented thus far…and I’m not done yet.
Get in Touch
Leave me a message here
or
send me an email
I’m excited to chat with you!
As a busy twinboy mama, wifey and on fire entrepreneur….please allow 24 business hours for me to respond ♡
FAQ’s
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If you are willing to DO the work. If you are willing to invest and put skin in the game, then change is for you.
IF you are unwilling to get uncomfortable then you can’t expect the changes to come from the things you won’t do.
You must shift mindset, be willing to learn and IMPLEMENT ACTION.
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Like all things…good things take time. Give yourself 6 months to acclimate and adjust to any new changes. Tracking daily and weekly have a higher success rate than those who don’t.
Be patient, be committed and be willing to make changes along the way.
Patience in the short term will pay big dividends in the long term.
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Access to private small group coaching Fit Don’t Quit. (separate app)
Accountability
Support
Meal plans/recipes
Daily Fire videos or conversations
Fitness Routines or suggestions
Tracking Capability for Meals and Movement
Me-as your no nonsense Coach! 💓💯
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Send me an email at love2coachyou@gmail.com IF you are serious about starting.
My groups usually start at the beginning of every month for a clean fresh start and month.
But if you are itching to get started ASAP…I will never turn you away.
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Yes. I have a wellness company I partner with. Non toxic, non chemical, beyond organic, Proven, Pure, Potent. Everything is researched, tested and public knowledge. I believe when you fill in the gaps of your nutrition, you see the biggest transformations. Especially as we age. Our diets are not perfect. Our environment is less than stellar and are farmed food is no longer of utmost quality. When we know better, we can DO better. I will customize and personalize a bundle for you and your needs. I will also suggestion anything that may help your wellness, fitness and weight loss journney.
Fitness
Wellness
Health
Life
Fitness Wellness Health Life
Need some daily fire?
Because life is not a dress rehearsal, live it WELL.
Join the Alive and Thrive Facebook group here to learn how to improve and maintain your overall health and wellness and experience measurable results from the inside out.