Join me inside my private community where you will find convenient Done For You easy, balanced and delicious recipes and meal plans. A buffet of workouts (if that’s your jam) with a library of on demand workouts, plus impromptu live workouts with me and/or monthly predesigned tailored programs targeting muscular gains, strengthening bones and targeting fat loss. Or simply use the daily tracker to track your own preferred workout.
A plethora of wellness supplements to target your concerns that support your overall health goals along with a treasure trove of lifestyle tips that cover you from head to toe, inside and out. (Especially for us “vintage ladies”-wink wink)
Discover the power of accountability, valuable information, and unwavering support on your personal wellness journey.
Jump into my community where you can thrive, create balance and embark on a path to vitality, radiance and joy!
Communities+ Bundles
Join me for $1 a day
Join me for $1 a day
Next Enrollment August 5th
Change is a decision.
It isn’t “just one thing” that gives you the results you are looking for…it’s a combination of them all”.
My private app is great way to get started or restarted at home!
Conveniently packaged together to help you create routines and habits that serve your goal at YOUR stage of life.
What do you get?
Building strength, creating lean muscle mass, losing stored body fat, supplement suggestions to help fill in gaps of nutritional dietary needs, tips and product suggestions for glowing skin, improving mood and sleep, metabolic health and clean living are at your fingertips. Best of all, Accountability to help you keep your eye on your goals, even when you don’t feel like it to help you reach a higher level of living…even in the midst of chaos.
These aare only some of the benefits you reap when you link arms with us.
Remember what you do CONSISTENTLY will give you the biggest rewards.
(membership is ongoing, and you can opt out whenever you need to, no contracts-but we would miss you)
When you purchase a bundle of $150 or more, you get one month FREE inside Fit Don’t Quit Training App.
Scroll down to shop all bundles or send me an email to customize a supplement bundle just for you!
Not all supplements are created equal
Fueled by Shaklee
Where Health Meets Science Meets Nature.
The powerful combo of Shaklee bundles, Challenges, and 1:1 support helps you create a lasting change and see max results
Why Add Shaklee Bundles?
01
Safe:
Our products undergo a screening process that surpasses even the standards of the United States Pharmacopeia.
02
Proven:
Our products are backed by 100+ patents and patents pending and 100+ published scientific papers.
03
Guaranteed:
We stand behind our products with a 100% money-back guarantee—no questions asked.
How does long term dietary supplement use affect our health?
Metabolic Mastery Bundle
This customizable kit has what you need to start creating healthy habits, optimize your diet, and achieve and maintain a healthier weight.† Includes two nutrient-rich meal replacement shakes of your choice, one box of guilt-free snack bars, and a metabolism booster.
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2 bags included.
Powered by Leucine® our clinically tested products help you keep muscle you have, burn fat you don't need and lose inches you dont want. Real science with real results.
Why leucine works:
Supports lean muscle. Leucine is an essential amino acid that helps with protein synthesis to build lean muscle.
Muscle = Metabolism. Leucine-enriched protein helps your body preserve muscle mass so you lose the right kind of weight and keep metabolism strong.
More is better. More muscle means a stronger, leaner looking you.*Life Shake™ contains:
20 g Ultra-pure, non-GMO protein with precise ratios of all 9 essential amino acids to support energy and satiety
24 Essential vitamins and minerals to support heart, brain, immune, and overall health
6 g Dietary fiber and a proprietary prebiotic from an ancient grains blend to support digestive health and regularity
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Performance® Physique®+Bio-Build® is a pure, natural high-octane fuel for rapid muscle recovery that’s clinically shown to activate the body’s recovery process, delivering more energy to your muscles than either carbohydrates or protein alone.
Helps build firm lean muscles
Helps restore muscle energy and support muscle repair
Contains 14g of protein
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Snack on and be happy. Loaded with protein and fiber, just one delicious Shaklee 180® Snack Bar will go a long way in curbing hunger and keeping the munchies at bay. 130 – 140 calories.
9 - 10 grams of hunger-fighting protein
3 grams fiber
Powered by Leucine®
Non-GMO soy protein
Low glycemic
No artificial flavors, sweeteners, or preservatives added
99% lactose free
Gluten free
Perfect for those needing a refresh and a jumpstart after a long winter’s nap! Wake up your metabolism, detoxify your liver and reduce bloating and inflammation. With the 7 Day Cleanse you will begin to feel better in 7 Days…Guaranteed! Click on each + button to learn more.
Kick Start Bundle
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Ready to have more energy, sleep better, live healthier and feel younger? Set your personalized path to true wellness and healthy habits in 5 minutes. Wellness is in reach, with clinically proven products from the pioneers of wellness. Whether you want more energy, a boost to your beauty routine, immune health support, more vegetables in your diet, or a complete system reset, this bundle helps you make healthy choices each day and meet your personal health goals.
Includes: 2 Life Shakes-Meal Replacements:
*Life Shake™ contains:
20 g Ultra-pure, non-GMO protein with precise ratios of all 9 essential amino acids to support energy and satiety
24 Essential vitamins and minerals to support heart, brain, immune, and overall health
6 g Dietary fiber and a proprietary prebiotic from an ancient grains blend to support digestive health and regularity
Powered by Leucine® to help build lean muscle, burn fat, and support metabolism#
Available in Pea Plant Protein or Soy Protein formulas
*Comprehensive Vitamins-Vitalizer™ provides advanced nutrition with a full spectrum of clinically supported vitamins, minerals, antioxidants, phytonutrients, omega-3 fatty acids, probiotics, and more in one convenient Vita-Strip®.
*7-Day Healthy Cleanse
Completely reset your system, reduce cravings, improve sleep, and jump-start weight loss.*‡ Carefully selected supplements in convenient daily packets with a step-by-step guide and diet plan. Feel better in one week. Guaranteed.§
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Performance® Physique®+Bio-Build® is a pure, natural high-octane fuel for rapid muscle recovery that’s clinically shown to activate the body’s recovery process, delivering more energy to your muscles than either carbohydrates or protein alone.
Helps build firm lean muscles
Helps restore muscle energy and support muscle repair
Contains 14g of protein
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A healthy liver is essential to normal nutrient metabolism and overall health. A unique internal organ, the liver plays many crucial roles in normal metabolism, including detoxification. A healthy liver can regenerate itself and deal with a wide range of toxic substances; however, prolonged and frequent exposure to toxins may influence the level of stress on liver cells and functioning.
Liver DTX® Complex provides your body with the active ingredients to maintain healthy liver function.
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Menopause Balance Complex key ingredient, black cohosh has been widely studied, for its effects on:
Reducing the frequency and severity of hot flashes*
Promoting restful sleep*, reducing mild mood swing
Menopause Balance Complex also provides both soy isoflavones and flaxseed lignans - phytoestrogens that are currently being studied for heart, bone, and breast health.
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MoodLift Complex contains St. John's wort, which research shows provides dietary support for a positive mental outlook after four to six weeks of use, and inositol, which complements the activity of St. John's wort by playing a role in the proper transmission of nerve signals.
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Stress Relief Complex* promotes a calm, relaxed state using a blend of L-theanine, ashwagandha, beta-sitosterol, and L-tyrosine to help reduce feelings of stress without causing drowsiness.
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Helps maintain a sense of well-being during the menstrual cycle*
The omega-6 fatty acid GLA (gamma-linolenic acid), sunflower seed oil, and vitamin E are combined in this unique formulation to help promote a sense of well-being throughout a woman’s monthly cycle.
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Supports body’s ability to maintain energy*
• Plus Ginseng which is known to enhance stamina and energy every day*
• Antioxidants to help promote sustained vitality
CorEnergy uses a cordyceps extract from a mushroom in China that has been found to enhance stamina, possibly by promoting more efficient use of oxygen and enhancing cardiovascular health.* It also contains green tea extract for the antioxidant benefits of one cup of green tea.*
Three capsules provide herbal adaptogens and antioxidant phytonutrients that support the body's own ability to maintain energy and resist everyday fatigue
What are the 5 happy hormones?
Dopamine, serotonin, endorphins, and oxytocin. You can boost levels of these hormones with some simple lifestyle changes, like diet, exercise, and meditation, and possibly improve your mood in the process
Happy Hormones
Peak Performance Bundle
These days, “time” feels scarce. If you have carved out time to prioritize your fitness regimen, then why not get maximum results for your efforts?
This bundle is specifically created to GET RESULTS. Help preserve, build, and recover muscles faster. Burn more calories and fat, and optimize your nutrition simultaneously. Click on each + button to learn more.
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Performance® Physique®+Bio-Build® is a pure, natural high-octane fuel for rapid muscle recovery that’s clinically shown to activate the body’s recovery process, delivering more energy to your muscles than either carbohydrates or protein alone.
Helps build firm lean muscles
Helps restore muscle energy and support muscle repair
Contains 14g of protein
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Performance® Physique®+Bio-Build® is a pure, natural high-octane fuel for rapid muscle recovery that’s clinically shown to activate the body’s recovery process, delivering more energy to your muscles than either carbohydrates or protein alone.
Helps build firm lean muscles
Helps restore muscle energy and support muscle repair
Contains 14g of protein
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Vitalizer for Women- Daily Supplement
Vitalizer™ provides advanced nutrition with a full spectrum of clinically supported vitamins, minerals, antioxidants, phytonutrients, omega-3 fatty acids, probiotics, and more in one convenient Vita-Strip®. With a patented delivery system specially designed to enhance absorption of key nutrients in the body.
Supports overall health, including heart, joint, immune, bone, digestive, and physical energy*
Based on 12 clinical studies and one of the largest nutritional supplement studies, the Landmark Study
Custom formulas for men, women, and adults over 50
*Vitalizer Women is also excellent as a prenatal/postnatal multivitamin. Vitalizer Women provides a full spectrum of nutritional support, including 800 mcg of folic acid, 200 mcg of iodine, and 18 mg of Iron.
Blend of milk and whey protein
Erase a Decade. Look younger longer
Shift the appearance of your skin to a younger decade with our 4-step anti-aging regimen. This regimen targets the cellular level of your skin, accelerating skin cell renewal for softer, more supple skin with a youthful glow.
Targets Skin issues such as:
Facial wrinkles
Firmness
Sagging
Pore Size
Skin Texture
Hyperpigmentation
Uneven Skin Tone
Eternal Youth Bundle
Promotes Radiance
Clinically Proven
Vegan and CrueltyFree
Ophthalmologist tested
Dermatologist tested
Hypoallergenic
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Collagen-9™ is the most complete collagen product, uniquely designed to include all 9 essential amino acids needed to support protein synthesis, including collagen. Combined with biotin and vitamin C, these crucial nutrients aid in promoting healthy hair, skin, nails, and joints.*
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Vita-D3® provides 2,000 IU of high-potency vitamin D and is clinically proven to deliver this important nutrient into the bloodstream.1,2 The vitamin D in Vita-D3® has been shown to help your body absorb calcium, one of the main building blocks for strong bones and teeth, and supports your heart health and immune system as well.
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Vita-Lea is a high-potency formulation, based on 7 clinical studies, with formulations specially designed to support the unique needs of men, women, or adults over 50. Each serving delivers 100% or more of the Daily Value of all vitamins, including twice the Daily Value of vitamins C, D, and E—plus beta-carotene for safely increasing antioxidant protection.*
Supports optimal health* including heart, immune, bone and joint health, physical energy and healthy skin, hair and nails
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100% of women had younger-looking skin and 2/3 shifted their skin age into a younger decade. Get started today.
The Advanced Anti-Aging Regimen includes:
Step 1: Luminous Gel Oil Cleanser - 3-in-1, soap-free, pH-balanced cleanser. Gently polish, purify, and prepare your skin.
Step 2: Perfecting Skin Toner - Free your skin of dull cells and environmental pollutants. Exfoliate, hydrate, and nourish for glowing skin.
Step 3: Youth Activating Serum - 10x the actives to provide the critical regeneration step. Renews skin at the cellular level for superior radiance and rejuvenation.
Step 4 Day: Age Defense Mineral Moisturizer - Naturally derived zinc oxide provides chemical-free SPF 30 broad spectrum UVA/UVB protection. Vitamins and botanicals moisturize your skin and improve skin tone.
Step 4 Night: Advanced Renewal Night Cream - This targeted night repair cream supports your skin's cell renewal process. A proprietary botanical blend helps support collagen and elastin production to make skin appear younger looking, smoother, and more luminous. Available in Light or Rich formulas.
YOUTH products are all 100% vegan, cruelty free, and gluten free.
Each YOUTH product shown contains a 60-day supply.
Liver Detox/Metabolic Bundle
Your Liver: Working Overtime To Maintain Your Health
When it comes to keeping you healthy, your liver works overtime. Your liver is involved in over 500 essential health functions. Not only does your liver act as a giant filter for all of your blood - removing toxins (found in the environment and in the medications you take), allergens, harmful bacteria, viruses, fungi, and parasites - it's also involved in the production of enzymes, hormones, and special proteins necessary for blood clotting. This bundle is the “perfect storm” to help decongest, detoxify and help release the burden on the liver functions.
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Protect your liver from toxins.
Helps support normal liver cell function*
A healthy liver is essential to normal nutrient metabolism and overall health. A unique internal organ, the liver plays many crucial roles in normal metabolism, including detoxification. A healthy liver can regenerate itself and deal with a wide range of toxic substances; however, prolonged and frequent exposure to toxins may influence the level of stress on liver cells and functioning.
Liver DTX® Complex provides your body with the active ingredients to maintain healthy liver function. Its unique combination of botanical ingredients features:
Milk thistle seed extract with antioxidant properties that help maintain liver cell integrity.*
An enhanced proprietary blend of extracts of Schisandra chinensis, dandelion, Reishi mushroom, turmeric, and artichoke to help support liver cell function and maintain normal bile flow.
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Burn calories naturally
Fueled by green tea to naturally increase calories burned from fat*
Helps retain normal blood sugar levels, which may help prevent low energy*
Includes a scientifically supported blend of chromium, vanadium, and banaba leaf extract
Gluten Free
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Recover, repair and build lean muscle faster*
Fast absorbing and easy to digest
Packed with 20g protein†
Only 110 calories and 3g carbohydrates
Performance Advanced Physique 100% Grass-Fed Whey Protein is powered by a scientifically developed, intelligent-release blend of 100% grass-fed whey protein. Made with a proprietary cold filtration process to preserve the essential bioactives.
Contains 50% more leucine‡ than traditional whey protein, the key branched-chain amino acid proven to help preserve and build lean muscle.
For best results, take within 30 minutes after workout.
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Helps support neurotransmitters and metabolic regulation. The National Academy of Sciences has established that choline is important in the diet because it supports brain, liver, cardiovascular, and reproductive health. Choline is a component of the neurotransmitter acetylcholine, which is involved in the transmission of messages in the brain and nervous system.
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Superior Delivery with 3x More DHA + EPA†
A groundbreaking technology developed by Norwegian scientists.
At every age and every stage, the body requires omega-3s to operate optimally. This potent formula delivers 3x more DHA + EPA to help support brain, heart, eye, joint, immune, and skin health.*† Thanks to a revolutionary new technology that uses emulsified droplets, Omega-3 Gellys boasts improved absorption of omega-3s
Smart Heart/Cholesterol Bundle
Keeping your Heart Healthy…For Life
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Cholesterol Reduction Complex*: Delivers a powerful blend of plant sterols and stanols that may reduce the risk of heart disease by helping to lower cholesterol.
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OmegaGuard®: Ultra pure, pharmaceutical grade Omega-3s to help reduce the risk of heart disease
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CoQHeart®: CoQ10 and resveratrol supports energy production in the heart and promotes healthy arteries
Additional Support
Customize your Macros
Get customized Macros made for you. Macros are basically an allowance in grams for fat, protein, and carbs. Learn yours and how to track and pre-track your food. Book your call.
Macros can be confusing, but it doesn’t have to be. learn how to track, preload and why they create results (please consult with your physician before starting any new nutrition program)
Book your call to get your personalized macros for your goals.
Learn how to track macros
Learn the importance of each macro
Learn how to use macros to meet your fitness goals
Simply drop your email here to be sure to stay in touch
Real Women
Real Life
Real Changes
Real Women Real Life Real Changes
My Interview with 2016 Olympic Gold Winner Amanda Polk
I was beyond thrilled and excited to get to chat with this powerhouse of a woman. When you surround yourself with strong, driven, focused women…you can feel their energy permeate the air, in this case, the screen and it’s contagious! I learned that Amanda originally started as an alternate. She knew she had to change her mindset, her training and her nutrition in order to win the medal. I am proud to be a part of a company who sponsors over 140 Peak Performance athletes and Olympians. This tells you a little bit about the superior quality behind their products and their vision for global health awareness.
Listen in on this short clip as we talk about how this now, Mom of 3 littles fits it all in, how she lost 55lbs and what life is like after training for the Gold!
Take a Free Health Assessment to Get Started!
Meology Gives You Precisely What You Need
Based on life stage, biology, lifestyle, and health goals, Meology determines the precise nutrition each unique person needs to thrive.
