Just in time for that New Years Resolution!

Hey Fit Fam,

It is almost that time of year again...you know...the one where you make the solemn vow to live life to the fullest or get in control of your health, ie. lose weight, get healthy, give up carbs, eat cleaner....blah blah blah.  

Well, if you are like most Americans only about 19% of people who commit to a NYRes actually fulfilled it within 2 years.  AND 77% stick to it ...FOR A WEEK! It only gets worse. 4% of people in 2018 who made their resolutions..actually stuck to them. 

Well what if you had daily accountability, meal plans, tools and a super trainer at your fingertips EVERY DAY? 

I gotchu! 

Autumn Calabrese is BACK! I am a complete control freak and I cannot wait to take control of 2021 with her brand new program 9 Week Control Freak. So let’s jump right in!

What is 9 Week Control Freak?
You can check out a little about the program HERE: 

Basics:

🏋️‍♀️Super Trainer Autumn Calabrese is back for her tenth program! You probably know her from 21 Day Fix or 80 Day Obsession!
🏋️‍♀️9 week program that is divided into three phases- each increasing in intensity!

🏋️‍♀️5 workouts a week-  three DCT-T workouts (Density, Complexes, and Tabata Training), one day of Total Body Tone, and one day of Tabata Cardio and Core.
🏋️‍♀️Density training builds strength and stamina by bringing the intensity! Perform 5 exercises for as many rounds as you can fit in before the clock expires. The next day, you will try to beat your current best! The new equipment helps to increase time under tension and Tabata cardio scorches calories!
🏋️‍♀️The workouts are only 18-30 minutes long.

🏋️‍♀️With new moves, new equipment, and incredible results, 9 Week Control Freak will help you to take control of the things that profoundly impact your quality of life - including strength, stamina, nutrition, and rest. 

Who is Autumn Calabrese?

With 10 programs under her belt,  Autumn Calabrese is the creator of breakthrough fitness programs like 21 Day Fix + 80 Day Obsession, as well as the portion-control weight-loss system Ultimate Portion Fix.

She’s the author of the bestselling book “Lose Weight Like Crazy Even If You Have a Crazy Life” + 2 cookbooks; she also co-hosts the FIXATE cooking show on BOD with her brother, chef Bobby Calabrese.

Autumn is a certified holistic health coach with a true desire to help you take control in 2021 so that you can live your best life! 

When Can I Start?

🗓️December 7th: Coaches and discount / VIP coaches can purchase!
🗓️December 21st: Customers can purchase
🗓️January 4th: Our official 9 Week Control Freak Group will start!

What does it mean to be a coach or VIP customer? There are NO purchase or sales requirements for this option- you never have to coach anyone but yourself! This option just allows you to purchase earlier and get 25% off future orders! You can cancel anytime!

You will have access to 9 Week Control Freak once you purchase. However, you do need equipment starting with workout ONE. I have a snoop group on FB to give you some insight before we start on Dec 21st!

What equipment is required?
✨ Control Track with B-LINES Resistance Band - this adjustable resistance device easily attaches to your door frame. It can also be mounted on a wall. (You’ll get a demonstration video + installation guidelines to ensure your safety!)
✨ Fitness step - like the one used in Transform :20, this step will work your body to its full potential!
✨ Core ball - an inflatable, non-weighted ball to help take your workouts to the next level!
✨ Dumbbells - you’ll want a set of light, medium, and heavy weights.

What is the nutrition plan like?
All 9 Week Control Freak Challenge and Completion Packs include BOTH UPF and 2B Mindset - our premium nutrition plans, so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing!

What support will I have?

I cannot wait to start this test group with you! Our New Year’s groups are always filled with SO much energy, fun and camaraderie- it is the BEST way to start 2021! My groups are in our own app- plus you can track your workouts and progress right in the app!

Each week I will upload new meal plans and each day we will check in with each other, motivate and inspire! It is a great place to answer questions, brainstorm and just enjoy the community!

Fill out my application for more info as we move closer to our launch! 

Click HERE!