Eat and Fuel Like a Champ
Basics of Fuel, Hydration, and Recovery for maximum performance on training Day and Game Day. Whether you are fueling your body for high achievement training sessions, or max results on game day their are some basic guidelines for prep, day of and recovery. All components that when addressed and applied will provide your best performance day of and long term.
This guide is meant to educate and inform. Not to diagnose, treat and solve. Before starting any new protocols or implementing any new supplements and/or beginning a new health journey, consult with your family physician or wellness professional to get a personal recommendation and treatment.
Stay safe!
Basics of Fuel, Hydration, and Recovery for maximum performance on training Day and Game Day. Whether you are fueling your body for high achievement training sessions, or max results on game day their are some basic guidelines for prep, day of and recovery. All components that when addressed and applied will provide your best performance day of and long term.
This guide is meant to educate and inform. Not to diagnose, treat and solve. Before starting any new protocols or implementing any new supplements and/or beginning a new health journey, consult with your family physician or wellness professional to get a personal recommendation and treatment.
Stay safe!
Basics of Fuel, Hydration, and Recovery for maximum performance on training Day and Game Day. Whether you are fueling your body for high achievement training sessions, or max results on game day their are some basic guidelines for prep, day of and recovery. All components that when addressed and applied will provide your best performance day of and long term.
This guide is meant to educate and inform. Not to diagnose, treat and solve. Before starting any new protocols or implementing any new supplements and/or beginning a new health journey, consult with your family physician or wellness professional to get a personal recommendation and treatment.
Stay safe!